Sunday 26 January 2014
Tuesday 21 January 2014
Protein requirements
The World Health Organisation´s "Protein and Amino acid requirements in Human Nutrition" report.
Monday 20 January 2014
Online vegan shop - Barcelona
AT LAST -I found a 100% online vegan shop that sells not only food BUT also chewable methylcobalamin! YAY!! Vegacentre.com
Sunday 5 January 2014
Top 50 vegan blogs
With this many blogs to read, I'll never run out of reading material!
http://psychologyofeating.com/50-top-vegan-blogs/
http://psychologyofeating.com/50-top-vegan-blogs/
Saturday 4 January 2014
Grains, nuts and seed chart
Protein and calories (based on info I found on the Internet)
|
|
portion
|
protein (grams)
|
calories
|
|
almonds
|
2 TB
|
6,02
|
163
|
|
amaranth
(amaranto /amarant)
|
100g
cooked
|
3,8
|
102
|
|
barley
(pearled)
|
100g
cooked
|
2,26
|
123
|
|
brazil
nuts
|
6
nuts
|
4,06
|
186
|
|
buckwheat
(alforfón / blat
sarrai)
|
100g
|
13,25
|
343
|
|
cashews
|
2 TB
|
5,17
|
157
|
|
chia
seeds
|
2TB
|
4,0
|
137
|
|
coconut
|
1
cup
|
2,66
|
283
|
|
flax
|
2TB
|
3,76
|
110
|
|
hazelnuts
|
21
nuts
|
4,24
|
178
|
|
macadamias
|
10-12
nuts
|
2,24
|
204
|
|
millet
(mijo / mill)
|
100g
cooked
|
3,51
|
119
|
|
oats
|
100g
|
16,89
|
389
|
|
peanuts
(roasted)
|
2TB
|
6,71
|
166
|
|
pecans
|
19
halves
|
2,6
|
196
|
|
pinenuts
|
2TB
|
3,88
|
191
|
|
pistachios
(roasted) (pistachios / festucs)
|
2TB
|
6,05
|
162
|
|
pumpkin
seeds (roasted)
|
2TB
|
8,46
|
163
|
|
quinoa
|
100g
cooked
|
4,4
|
120
|
|
rice
- brown
|
100g
cooked
|
2,32
|
112
|
|
rice
- wild
|
100g
cooked
|
3,99
|
101
|
|
rye
|
100g
|
10,34
|
338
|
|
sesame
|
2TB
|
3,2
|
104
|
|
spelt
(espelta)
|
100g
cooked
|
5,5
|
127
|
|
sunflower
seeds (roasted)
|
2TB
|
5,48
|
165
|
|
walnuts
|
14
halves
|
4,32
|
185
|
Herbs and spices
|
HERBS AND SPICES
|
CATALAN
|
SPANISH
|
|
allspice
|
pebre de Jamaica
|
pimienta
de Jamaica
|
|
basil
|
alfàbrega
|
albahaca
|
|
cayenne pepper
|
pebre de caiena
|
pimienta
de cayena
|
|
chives
|
cebollins
|
cebollinos
|
|
coriander
|
coriandre
|
cilantro,
coriandro
|
|
cumin
|
comí
|
comino
|
|
dill
|
anet
|
eneldo
|
|
fennel
|
fonoll
|
hinojo
|
|
juniper
|
ginebre
|
enebro
|
|
lemon balm
|
melissa
|
melisa
|
|
marjoram
|
marduix
|
mejorana
|
|
nutmeg
|
nou moscada
|
nuez
moscada
|
|
oregano
|
orenga
|
orégano
|
|
paprika
|
pebre vermell dolç
|
pimentón
dulce
|
|
parsley
|
julivert
|
perejil
|
|
peppermint
|
menta
|
hierbabuena
|
|
rosemary
|
romaní
|
romero
|
|
saffron
|
safrà
|
azafrán
|
|
sage
|
sàlvia
|
salvia
|
|
tarragon
|
estragó
|
estragón
|
|
thyme
|
farigola
|
tomillo
|
|
turmeric
|
cúrcuma
|
cúrcuma
|
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