Monday, 20 January 2014

Online vegan shop - Barcelona

AT LAST -I found a 100% online vegan shop that sells not only food BUT also chewable methylcobalamin! YAY!! Vegacentre.com

Saturday, 4 January 2014

Grains, nuts and seed chart

Protein and calories (based on info I found on the Internet)




portion
protein (grams)
calories
almonds
2 TB
6,02
163
amaranth (amaranto /amarant)
100g cooked
3,8
102
barley (pearled)
100g cooked
2,26
123
brazil nuts
6 nuts
4,06
186
buckwheat (alforfón / blat sarrai)
100g
13,25
343
cashews
2 TB
5,17
157
chia seeds
2TB
4,0
137
coconut
1 cup
2,66
283
flax
2TB
3,76
110
hazelnuts
21 nuts
4,24
178
macadamias
10-12 nuts
2,24
204
millet (mijo / mill)
100g cooked
3,51
119
oats
100g
16,89
389
peanuts (roasted)
2TB
6,71
166
pecans
19 halves
2,6
196
pinenuts
2TB
3,88
191
pistachios (roasted) (pistachios / festucs)
2TB
6,05
162
pumpkin seeds (roasted)
2TB
8,46
163
quinoa
100g cooked
4,4
120
rice - brown
100g cooked
2,32
112
rice - wild
100g cooked
3,99
101
rye
100g
10,34
338
sesame
2TB
3,2
104
spelt (espelta)
100g cooked
5,5
127
sunflower seeds (roasted)
2TB
5,48
165
walnuts
14 halves
4,32
185

Herbs and spices


HERBS AND SPICES
CATALAN
SPANISH
allspice
pebre de Jamaica
pimienta de Jamaica
basil
alfàbrega
albahaca
cayenne pepper
pebre de caiena
pimienta de cayena
chives
cebollins
cebollinos
coriander
coriandre
cilantro, coriandro
cumin
comí
comino
dill
anet
eneldo
fennel
fonoll
hinojo
juniper
ginebre
enebro
lemon balm
melissa
melisa
marjoram
marduix
mejorana
nutmeg
nou moscada
nuez moscada
oregano
orenga
orégano
paprika
pebre vermell dolç
pimentón dulce
parsley
julivert
perejil
peppermint
menta
hierbabuena
rosemary
romaní
romero
saffron
safrà
azafrán
sage
sàlvia
salvia
tarragon
estragó
estragón
thyme
farigola
tomillo
turmeric
cúrcuma
cúrcuma