Hahnemühle's calendar competition

Hahnemühle manufacture the most gorgeous art paper.  What's even better is that it's VEGAN - FRIENDLY too!  They're currently running a calendar competition.  Click here for details.

Cat ATC

An Artist Trading Card (ATC) I did on iATCs

Nutritional typing

A free online nutritional 'typing' test is available here.

Protein requirements

The World Health Organisation´s "Protein and Amino acid requirements in Human Nutrition" report.

Online vegan shop - Barcelona

AT LAST -I found a 100% online vegan shop that sells not only food BUT also chewable methylcobalamin! YAY!! Vegacentre.com

Top 50 vegan blogs

With this many blogs to read, I'll never run out of reading material!
http://psychologyofeating.com/50-top-vegan-blogs/

Grains, nuts and seed chart

Protein and calories (based on info I found on the Internet)

	portion	protein (grams)	calories
almonds	2 TB	6,02	163
amaranth (amaranto /amarant)	100g cooked	3,8	102
barley (pearled)	100g cooked	2,26	123
brazil nuts	6 nuts	4,06	186
buckwheat (alforfón / blat sarrai)	100g	13,25	343
cashews	2 TB	5,17	157
chia seeds	2TB	4,0	137
coconut	1 cup	2,66	283
flax	2TB	3,76	110
hazelnuts	21 nuts	4,24	178
macadamias	10-12 nuts	2,24	204
millet (mijo / mill)	100g cooked	3,51	119
oats	100g	16,89	389
peanuts (roasted)	2TB	6,71	166
pecans	19 halves	2,6	196
pinenuts	2TB	3,88	191
pistachios (roasted) (pistachios / festucs)	2TB	6,05	162
pumpkin seeds (roasted)	2TB	8,46	163
quinoa	100g cooked	4,4	120
rice - brown	100g cooked	2,32	112
rice - wild	100g cooked	3,99	101
rye	100g	10,34	338
sesame	2TB	3,2	104
spelt (espelta)	100g cooked	5,5	127
sunflower seeds (roasted)	2TB	5,48	165
walnuts	14 halves	4,32	185