Healing foods

Must-buys for the shopping list;

• chia seeds
• coconut oil
• spirulina & chlorella 

VEGAN GROCERY CUPBOARD STAPLES

almonds *
avocado *
black beans *
Chia seeds *
coconut oil
dulse *
hemp seeds *
Himalayan salt
hummus*
kelp *
kombu *
lentils *
nori *
peanut butter *
peas *
pistachios *
pumpkin seeds *
quinoa *
seitan *
soya products *
tahini *
tamari

* good protein sources