Friday, 3 January 2014

B12 - how much is enough?

Some interesting advice on taking B12 supplements and other nutrition al supplements vegans need.  I had NO idea you need to chew B12 supplements or let them dissolve in your mouth!

I reckon with a B12 supplement like this (vegan AND chewable) and a good multivitamin that provides enough Vit D, iodine, calcium and the like, you're set!

As B12 is water-soluable and works a little differently to other B vitamins, there is no chance off overdosing on the vitamin.

Further reading

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